![]() ![]() In fact, most research shows that of all the nutrition found in eggs, most of it is found in the egg yolks.Īs for protein, watch out for misleading information because yolks pack a protein punch nearly equal to egg whites! They contain an average of 43% of the total protein content of the egg.īecause most consumers in the United States prefer gold or lemon-colored yolks, yellow-orange enhancements may be added to light-colored feeds to darken the yolk’s color. The answer is many nutrients such as fat-soluble vitamins like D, E, K and A (you get zero percent of those from the egg white), essential fatty acids like DHA, ALA and EPA omega-3s, and other nutrients in spades like calcium, iron, magnesium, phosphorous, zinc, choline, carotenoids and a hefty serving of B vitamins. We sing the praises of egg whites as a low-calorie, fat-free protein powerhouse, but what do yolks provide besides cholesterol, fat and eye-popping color? First, what are the facts of egg yolk nutrition? How could you not notice that brightly colored globe plopped so perfectly in the middle of the white? But did you ever wonder why yolks are colored anywhere from light yellow to deep orange? We wondered. ![]() The first thing you notice about a freshly cracked egg is the yolk. ![]()
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